Michael McDuffie
Emily Sherald
Alessandro Bovo
Jessica Small
Mickie Fleming
Scott Vanwagner
Laura Cordes
Katherine Samsky
Laura Vance
Chris Clark
Nina Marino
Scott Evans
Cheryl Shaw
Samantha Kayne
Paul Croston
Kenneth Steingold
Mikaela Garza
Matt Cramer
Susan Alexander
Chandler Evans
Kristopher Scott
Keagan Carroll
Jack Micco
Jude Gillespie
Jenna Free
Monica Woodward
Lane Jacobs
Maddie Koler
Anna Mihalovich
Ava Larkin
Managing COVID Crazy
-Many of you are likely finding yourself struggling to balance work and training while sheltering at home. If you are…
Rev 3 Williamsburg Camp
-June 13th, Chickahominy Riverfront Park If you are racing Rev 3 Williamsburg Sprint or Olympic or simply looking to learn…
Anaerobic Threshold: What is it and why it’s important
-Yesterday, I led a presentation on training zones. I encourage you to watch the full presentation on our Facebook Page. …
Coaching: A Bad Business Model
-Last weekend, we hosted our annual youth and junior time trials where our athletes raced each other in a duathlon…
Athlete Spotlight: Morgan Cheatham
-A physician, wife, mother of three, and triathlete, Morgan Cheatham must balance a lot in life. Given this, she has…
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