Race Recap: February 24th – February 25th-
We had another strong weekend of racing from Endorphin Fitness athletes. Races include the Northeast Park Duathlon, the Dahlgren Trail Half Marathon, the 5A State Indoor Meet, the Mad Anthony Obstacle Race, and numerous swim meets.0
How Much Do You Want It?-
While home on his family farm in South Africa but still needing to train, seven-time world champion Conrad Stoltz built his own pool (or better yet trench) by himself. It wasn’t fit for a king such as Conrad, but it was what was needed to get in his training. Conrad was not going to allow a little thing like no pool to get in the way of him earning another world championship, so he found a way. I remind myself of this story often when excuses arise.
As workouts start to get more intense as we approach race season and weather warmer, it is extremely important that you refuel properly. After workouts, there is a 30 minute window during which your cells are open wide and able to absorb nutrition fully. In that window, we want a combination of carbohydrates, protein, electrolytes, and key vitamins to replenish what was lost. To meet these needs, we recommend Endurox R4. We have two sizes in stock in the shop – come get it.
Race Recap: February 17th-February 18th-
It was a strong weekend of racing for our athletes. As always, we are so proud of the hard work our athletes put in every weekend. Races include swim and track meets, Mother of All Ascensions in Colorado, and a Motorcross race.
We are proud to be a Scott dealer! Check out this Scott Plasma we have right now in the shop.
What’s Your Crazy?-
As endurance athletes we’ve all had people tell us that we are crazy. For many people, they cannot imagine swimming, biking and running all at once or running for 13.1/26.2 miles or racing on a bike that is inches from other bikes at high speeds. As endurance athletes we all have to have a little crazy in us. Even among our own endurance peers, we tend to think that one another are crazy.
Race Recap: February 10th – February 11th-
We had a strong weekend of racing for many Endorphin Fitness athletes. Races include the Sweetheart 8k, Love Your Run 5k, Run Your Hearts Out 5k, Knights of Columbus Run For The Heart 10 Miler, an Aquathon, and many swim and XC meets. Keep reading for the full recap.
That’s right folks. When you purchase a Basic-Plus Service Package from us in February, you’ll receive a set of Continental Tire Ultra Sport Tires for free! Give us a call at the shop to schedule your cable service today.
Go Faster Right Now (No Additional Fitness Necessary)-
You can expand lung capacity, increase capillary size, multiply mitochondria, and improve glycogen storage, but without tapping into your mental capacity, you will likely fall short of your potential.
Race Recap: February 3rd-February 4th-
At the Boo Williams indoor meet, Colby Burcham set two more PR’s in the 1000, and 400. Emily Merchant had a solid race in the 1600m.
Archive for February, 2018
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