(804) 741-1599           [email protected]  

Adult Coaching

Set big goals- we’ll break them together.

Again, and again, and again.

Endorphin Fitness coaches have helped over 2,000 people achieve big things. Whether it is finishing the race they never thought they could, getting on the podium for the first time, or just feeling more fit for life, we have the expertise to get you there safely and effectively.

“What you all have at Endorphin Fitness is pretty incredible.  A community of support, teamwork, accountability, and compassion is very rare in this day and age!” – Brian K

We have triathlon, run, cycling, and strength programs for all fitness levels & goals and over 15 years of experience to get you to your goals safely and effectively.  Group and private coaching options if near one of our locations and online coaching options for people worldwide. Learn more – choose one of our locations or the worldwide option at the bottom of page.

Success Stories

We work with people coming from any background of fitness. Below are some stories of people that started from square 1 and achieved extraordinary things with us at Endorphin Fitness. Don’t be intimidated- this can be your success story too!

Scott Evans

Scott has been coached at EF for five years. He and his three sons have used triathlon as an activity to grow closer and work on setting and working towards goals together. Training at Endorphin has been instrumental in helping energize and focus Scott in the rest of his life. However, he also sees it as a great environment for his kids to be in. He is an Ironman finisher and frequent triathlon racer.

Read more about his story here

Lenora Mariner

Lenora calls every birthday divisible by 5 “significant birthdays”. 14 years ago, looking at a particular significant birthday, she decided she wanted to do a triathlon to celebrate the occasion. After teaching herself to bike and swim again, and upping her amount of recreational running, she completed her first triathlon. After learning about EF, she joined the team and has passed several significant birthdays, each time knocking down another huge accomplishment. She’s competed in world championships, completed a half and full Ironman, and been an amazing teammate to so many EF athletes over the years.

Hear Lenora’s story in her own words!

Julie Patterson

Julie has been coached by EF for ten years, and in that time she’s seen not only tremendous growth as an athlete but also massive changes in her life. She started as an EF athlete in college with a limited background in triathlon. In the midst of getting her undergrad (as well as a masters, and a PhD) she also earned her triathlon pro card. Her coaches have helped her fit training into a hectic schedule and remain mentally balanced and focused throughout this time.

To watch an interview with Julie or read more about her story, click here.

Get Started Coaching

In order to take the first step, choose from one of the options below. Endorphin Fitness has several local programs to choose from. We also work with athletes all over the world through our personal remote coaching.


We have several programs located throughout the state of VA. If you’re located near one of the following programs, click below to find out more and meet the coaches!

RVARichmond, VirginiaFFXFairfax & Loudon County, Virginia757Hampton Roads, VirginiaPWCPrince William County, Virginia


We coach athletes worldwide through online personal coaching which uses technology to give you a personal coaching experience, despite proximity. Learn more below.

INFORemote Coaching

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