The Endorphin Fitness headquarters is located in Richmond, VA. In addition to adult and youth coaching programs, Richmond is home to the Endorphin Fitness Bike & Tri Shop and Endorphin Fitness Training Center. With 10 experienced coaches at our Richmond location, we have group, personal, and one-on-one coaching options for both youth and adults. Read about these options below. To explore what is best for you, email us at [email protected]
Youth Coaching
We offer group, personal, and one-on-one coaching programs for youth swimmers, cyclists, runners, and triathletes. Over the past 20 years, we have experienced tons of success impacting the lives of youth athletes and teaching them to achieve more in sport and life. This has earned us national notoriety including a distinction as US Youth Coach of the Year and a top-5 nationally ranked team for over a decade.
Group Coaching
Choose from a variety of swim, bike, run, and/or strength practices and only pay for those practices you wish to attend. No start up fees and no long term contracts – just great coaching! Get started today with a free week trial – sign up!
Saturday – RiverSwim 8:30-9:45 pm (Huguenot Flatwater) + Bike 10:00 am – Noon (Huguenot Flatwater)
One-On-One Private Coaching & Testing
Private sessions built around your goals with an experienced, motivating coach. We offer a variety of private sessions including swim and run video form analyses, strength training, cycling, running, swimming, general and sport specific conditioning, bike fit, VO2 max testing, and resting metabolic rate testing using advanced technology and expert coaches.
Personal Coaching
The ultimate in personal coaching, we provide you with a personal complete training plan 100% built around your schedule, goals, and needs and a coach who guides you every step of the way. Perfect for both local and remote athletes. Learn More >>
We offer a welcoming, complete coaching experience for triathletes and endurance athletes of all ages and abilities. Over the past 20-years, our coaches have helped thousands of people achieve big things using proven, science-based methods. Whether it is finishing the race they never thought they could, getting on the podium for the first time, or just feeling more fit for life, we have the expertise to get you there safely and effectively.
Local Coaching
For local athletes, we offer three coaching options to meet every goal and budget:
Practice Pass – Perfect for someone looking to gain motivation and valuable feedback in a group environment. Gets you access to four days of coached team practices every week (see below).
Group Coaching – For the person who thrives in a group environment and wants a complete training program to prepare for any race distance, this package gets you access to our full team practice schedule (see below), a robust online training plan which details all your workouts on a daily basis, access to the EF Training Center (learn more), and a coach who is available for additional text/phone/email support when needed.
Personal Coaching – Great for someone looking for the ultimate, customized coaching experience whether local or remote. You’ll receive a detailed daily training plan completely customized for your schedule, races, goals, and needs; daily workout analysis by your coach; unlimited email / phone access with your coach; access to all team practices(see below); and access to the EF Training Center (learn more).
Adult Group Practice Schedule
Tuesday – Bike + Run + Strength6:00-7:30 am & 6:00-7:30 pm (EF + Virtual Options)
Wednesday – Swim 6:30-7:30 pm (St Catherine’s)
Thursday – Track Run + Strength 6:00-7:30 am & 6:00-7:30 pm (St Christopher’s School Track)
Private sessions built around your goals with an experienced, motivating coach. We offer a variety of private sessions including swim and run video form analyses, strength training, cycling, running, swimming, general and sport specific conditioning, bike fit, VO2 max testing, and resting metabolic rate testing using advanced technology and expert coaches.
Remote Personal Coaching
Out of town? You can still experience the ultimate coaching experience. We provide you with a personal complete training plan 100% built around your schedule, goals, and needs and a coach who guides you every step of the way. Learn More >>
