The Endorphin Fitness headquarters is located in Richmond, VA. In addition to adult and youth coaching programs, Richmond is home to the Endorphin Fitness Bike & Tri Shop and Endorphin Fitness Training Center. With 10 experienced coaches at our Richmond location, we have group, personal, and one-on-one coaching options for both youth and adults. Read about these options below. To explore what is best for you, set up a meeting with a coach >>
Youth Coaching
We offer group, personal, and one-on-one coaching programs for youth swimmers, cyclists, runners, and triathletes. Over the past 16 years, we have experienced tons of success impacting the lives of youth athletes and teaching them to achieve more in sport and life. This has earned us national notoriety including a distinction as US Youth Coach of the Year in 2012 and led to us being asked to train many of the country’s youth coaches.
Group Coaching
Our program is very flexible! Choose from a variety of swim, bike, run, and/or strength practices and only pay for those practices you wish to attend. No long term agreements beyond 1 month. Get started today with a free week trial – sign up!
Fall & Spring Practice Schedule
Monday – Run + Strength 5:00-6:15 pm (West Creek)
Tuesday – Swim 6:00-7:15 pm (St Catherine’s)
Wednesday – Road Bike +Strength 5:00-6:15 pm (West Creek)
Thursday – Swim 6:00-7:15 pm (St Catherine’s)
Friday – Run + Strength 5:00-6:15 pm (West Creek)
Saturday – Bike + Run 8:00-9:30 am (West Creek) & Swim 10:00-11:15 am (St Catherine’s)
* During Non-DST hours (Nov 8 – Mar 13), Mon/Wed/Fri will meet from 4:30-5:45pm and Tue/Thu swims from 7-8:15pm at St Catherine’s.
Private sessions built around your goals with an experienced, motivating coach. We offer a variety of private sessions including swim and run video form analyses, strength training, cycling, running, swimming, general and sport specific conditioning, bike fit, VO2 max testing, and resting metabolic rate testing using advanced technology and expert coaches.
Personal Coaching
The ultimate in personal coaching, we provide you with a personal complete training plan 100% built around your schedule, goals, and needs and a coach who guides you every step of the way. Perfect for both local and remote athletes. Learn More >>
We offer a welcoming, complete coaching experience for triathletes and endurance athletes of all ages and abilities. Over the past 16-years, our coaches have helped more than 2,000 people achieve big things using proven, science-based methods. Whether it is finishing the race they never thought they could, getting on the podium for the first time, or just feeling more fit for life, we have the expertise to get you there safely and effectively.
Local Coaching
With a combination of group and personal coaching, we offer local athletes a complete training program including…
Personal training plan detailing exactly what you need to do to reach your goals
Personal attention and post-workout data analysis by an expert coach
Access to the Endorphin Fitness Training Center Learn More >>
Access to Swim RVA pool facility and the HammerHeads Swim Program Learn More >>
Support from our Team Doctor, Physical Therapist, Chiropractor, & Sports Nutritionist
Adult Group Practice Schedule
Monday – Open Water Swim 6:00-7:00 am (Huguenot Flatwater); Swim 6:00-7:15 am & 6:00-7:15 pm (SwimRVA)
Tuesday – Bike + Run + Strength6:00-7:30 am & 6:00-7:30 pm (EF + Virtual Options)
Wednesday – Swim 6:00-7:15 am & 6:00-7:15 pm (SwimRVA)
Thursday – Track Run + Strength 6:00-7:30 am & 6:00-7:30 pm (St Christopher’s School Track)
Friday – Swim 6:00-7:15 am (SwimRVA)
Saturday – Bike + Run 7:30-9:30 am (West Creek)
Multiple Options! On top of the above, we offer 4 levels of personalized attention to meet your individual needs and budget.
One-On-One Private Coaching & Testing
Private sessions built around your goals with an experienced, motivating coach. We offer a variety of private sessions including swim and run video form analyses, strength training, cycling, running, swimming, general and sport specific conditioning, bike fit, VO2 max testing, and resting metabolic rate testing using advanced technology and expert coaches.
Remote Personal Coaching
Out of town? You can still experience the ultimate coaching experience. We provide you with a personal complete training plan 100% built around your schedule, goals, and needs and a coach who guides you every step of the way. Learn More >>
Hi! Our coaches would love to tell you more about our adult and youth coaching. Fill out the form below and one of our coaches will reach out to you shortly.
Alternatively, call 804-741-1599 and dial extension to speak to a coach now!
We have two options for you to get in touch with our coaches
Call
Our coaches are available by phone at 804 741 1599 for any questions about training and the services EF provides.
Contact form
To have one of our coaches reach out to you via email or phone, please fill out the form below. Letting us know a bit about you will help our coaches start the conversation off right on how we can help you reach your goals.
804-741-1599
Business Hours:
Sunday: Rest Day
Monday: Closed
Tuesday – Friday: 12pm – 7pm
Saturday: 10am – 4pm
For email inquiries, questions, or concerns, use the contact form below:
Youth Coach Contact
Our coaches are happy to reach out with you with all the details on how we can help your child grow as an athlete! Fill out the form below with a bit of information and our coaches will give you a call within 24 hours!
