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Anaerobic Threshold: What is it and why it’s important
-Yesterday, I led a presentation on training zones. I encourage you to watch the full presentation on our Facebook Page. …
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Beginner Training Team
-Are you new to triathlon and want to get started with a great group to get your feet wet? We’re…
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Advanced Training Talk
-We invite you to a new class where EF Founder & Head Coach Michael Harlow will present on advanced training…
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Coaching: A Bad Business Model
-Last weekend, we hosted our annual youth and junior time trials where our athletes raced each other in a duathlon…
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