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Advanced Training Talk

Advanced Training Talk
February 11, 2020 Michael Harlow

We invite you to a new class where EF Founder & Head Coach Michael Harlow will present on advanced training topics to give you the “why” behind training. The first class will be held Thursday, February 20th from 7:30-8:30 pm and focus on the seven training zones and how to train them properly. The 2nd half will be reserved for questions on any topic of your choice – submit some topics with your RSVP below. This is a free event but you must rsvp

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804 - 741 - 1599

Sunday: Closed

Monday: Closed

Tuesday: 12 pm - 7pm

Wednesday: 12 pm - 7pm

Thursday: 12 pm - 7pm

Friday: 12 pm - 7pm

Saturday: 10am - 4pm

For general questions, requests for a quote, or any information whatsoever, feel free to give us a call or email us at [email protected]


Use this form to submit your info to our fitter Andrew Wolak- he will call regarding scheduling and availability. Our bike fits are usually booked at least a week in advance.


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