(804) 741-1599           [email protected]  

Beginner Training Team

Beginner Training Team
February 11, 2020 Michael Harlow
Are you new to triathlon and want to get started with a great group to get your feet wet? We’re running a beginner program to get you ready for the the Smithfield Triathlon on April 4 and the East Coast Triathlon Festival Adult Race on May 3!  Details:
  • Program runs March 7 – May 3 (no practice Easter weekend)
  • Practice Schedule: Tues 7-8 pm swim (St Catherine’s), Saturday 1-2 pm bike/run (West Creek)
  • Detailed training plan for each participant
  • Coach email/phone support for duration of program
  • Only $175 (8-weeks) or $145 if you sign up with a friend*

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804 - 741 - 1599

Sunday: Closed

Monday: Closed

Tuesday: 12 pm - 7pm

Wednesday: 12 pm - 7pm

Thursday: 12 pm - 7pm

Friday: 12 pm - 7pm

Saturday: 10am - 4pm

For general questions, requests for a quote, or any information whatsoever, feel free to give us a call or email us at [email protected]


Use this form to submit your info to our fitter Andrew Wolak- he will call regarding scheduling and availability. Our bike fits are usually booked at least a week in advance.


At EF, we believe that coaching is founded on good communication! Let us know a bit about yourself and one of our coaches will be in touch soon.

Hi! Our coaches would love to tell you more about our adult and youth coaching. Fill out the form below and one of our coaches will reach out to you shortly. 

Alternatively, call 804-741-1599 and dial extension to speak to a coach now!