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Good to Great
-If you have read the recent announcements, you know we are in the process of a major renovation at Endorphin…
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Athlete Spotlight: Ronnau Family
-The Ronnau Family are rock stars! Recently, we caught up with mom (Shelley) and 9-year-old twin daughters, Emma and Julia…
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Don’t Fear The Red Triangle
-A few months ago, I went on a weekend trip that involved a lot of driving and time spent with…
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Are You Recovered?
-Rest and recovery are key pillars of a successful training program. Too little rest and your performance will flat line…
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Athlete Spotlight: Sam Longest
-Sam Longest started with us over the summer to prepare for Fall Cross Country. Sam competes with the Cap City…
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The Long Run: Love It or Hate It?
-You either love it or hate it. Regardless, that longer run of the week has the potential to transform your body…
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Athlete Spotlight: Nora Rossi
-Nora Rossi joined the youth team after her mom, Jo Ann, found so much success with our adult program. With…