Archive for August, 2019

As driven, type-A athletes, it is important that we know how to follow a training or race plan, but it…

We often get the question of how to heat acclimate for that hot, high humidity race you have approaching.  The…

In addition to a variety of strong performances by our adult team across many races, our youth and junior elite…

Triathlete Chris McCormack once said, “Success in this sport is, above all else, about enduring suffering.”  I cannot argue with…