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Athlete Spotlight: Mark Depuis
-Mark Dupuis has been training with Endorphin Fitness since 2008 during which time he has accomplished several big goals, most…
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Athlete Spotlight: Alessandro & Andrea Bovo
-We have coached Andrea Bovo since 2013 and since watched him thrive. Following in his dad’s footsteps, Andrea’s son Alessandro…
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When Injuries Are A Godsend
-Sometimes, injuries can benefit us. Devastating as they are, injuries can make us better if viewed as an opportunity. I…
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What Can You Do In 15 Minutes?
-Are you dragging? Stressed about the day and everything you need to fit in? Can’t keep your eyes open for your meetings…
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Athlete Spotlight: Will Hart
-When asked what motivates him, Will Hart says, “I can’t get out of bed without a deadline. I love to…
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Should We Rush A Youth Athlete’s Development?
-When an athlete excels at a young age, the inclination is to give them more. This is most felt when…
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Athlete Spotlight: Diane Johnson
-Diane Johnson was one of Coach Michael’s first athletes when she joined Team in Training in 2005, of which Michael…
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Go Fast To Go Long: Speed / Skills Foundation of Endurance
-Why is it that most of the top long-course triathletes and marathoners today came from shorter race backgrounds? It is…
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Athlete Spotlight: Scott Vanwagner
-Scott Vanwagner originally came to Endorphin Fitness after his wife encouraged him to find his “tribe” and train with like-minded…
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