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Why, When, & How to Fueling Workouts with Sugar
-Ok, confession time! My wife recently made the most amazing cinnamon buns. I had a hard run in about an…
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Why We Get Injured
-Contrary to popular belief, carrying a high training load (volume + intensity) is not the biggest reason why people get…
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Winter Riding Gear
-Here are a few of our favorite winter riding items which will be important this winter with less indoor riding…
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Heat Training
-It is getting hotter across the country which will make many of us go to great lengths to avoid training…
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Understanding and Using Your Tri Wetsuit
-Wetsuits are a great piece of technology to help your speed and efficiency in the water during your triathlon…
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Our Dynamic Run Warm-Up
-We didn’t invent the dynamic run warm-up, but we use it before every run workout to get our runners…
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Practicing and nailing transitions
-Practicing and Nailing Your Triathlon Transitions Transitions are sometimes called the fourth discipline of triathlon. That’s because in addition…
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Training for your First Marathon: Respect the race
-Training for your First Marathon: Respect the race As spring and summer start to get underway here in Richmond,…
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Some Tips For Your Epic Triathlon Swim Start
-Some Tips For Your Epic Triathlon Swim Start How do you ensure an EPIC start to your triathlon race?…
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What Triathletes Can Learn From Mountain Bikers
-Four triathlon skills you can gain from mountain biking Mountain biking and triathlon may seem like two very separate…
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