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Understanding and Using Your Tri Wetsuit
-Wetsuits are a great piece of technology to help your speed and efficiency in the water during your triathlon…
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Our Dynamic Run Warm-Up
-We didn’t invent the dynamic run warm-up, but we use it before every run workout to get our runners…
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Practicing and nailing transitions
-Practicing and Nailing Your Triathlon Transitions Transitions are sometimes called the fourth discipline of triathlon. That’s because in addition…
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Some Tips For Your Epic Triathlon Swim Start
-Some Tips For Your Epic Triathlon Swim Start How do you ensure an EPIC start to your triathlon race?…
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A Strong Core Holds It All Together: Why Core Workouts Help Runners
-A Strong Core Holds It All Together: Why Core Workouts Help Runners The topic for discussion today is how…
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Big Changes, Short Timeframe
-Benefits of one on one time with a coach I often get questions about what exactly private sessions are…
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Setting SMART goals
-Setting SMART goals – creating and achieving better goals Coach Ryan recently spoke about the benefits of writing down…
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Dialing in your Race Nutrition
-To view this message on YouTube, click here! Don’t forget to subscribe for timely updates every week. How to make…
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Basic cycling technique & Drills
-If you’re anything like me, you’re probably annoyed when you don’t get the effort back from something that…
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