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Training for your First Marathon: Respect the race
-Training for your First Marathon: Respect the race As spring and summer start to get underway here in Richmond,…
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Optimal running cadence for triathletes
-Optimal running cadence for triathletes Cadence is something that’s often tracked as a key metric of run form and…
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Ryan’s Message: Things we Should and Shouldn’t learn from the pros
-To view this message on YouTube, click here! Make sure that you subscribe to our channel for timely updates. Looking…
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Ryan’s Message: Making Resolutions Stick
-To view this message on YouTube, click here! Let’s talk New Year’s Resolutions. If you’re like me, you probably have…