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Danielle Sparkman
-Danielle has been with EF for about a year, and in that time she’s seen some amazing improvement. In the…
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Michael’s Message: The Encouragement Trap
-To view this message on YouTube: click here! I walked outside the other day to find my five-year-old son guiding…
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Race Results: December 15th – 16th
-We had a few races this weekend we’d like to report on! Main race was the Surf-n-Santa 5 miler, but…
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Michael’s Message: Can You Endure?
-To watch this message, click here There are so many varying degrees of endurance. At times, it is waiting for…
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Race Recap: December 8th- December 9th
-With a very snowy weekend across much of Virginia, we have a relatively short list of race results to run…
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Michael’s Message: Windows of Opportunity
-To view this message, click here Endurance sports consist of windows of opportunities – critical moments which ultimately decide the…
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Race Recap: December 1st – December 2nd
-Happy first week of December to all our athletes, and congrats to all athletes who raced! We still have some…
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