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Impressive Race Results
-Over the past three weeks, Endorphin Fitness athletes have strung together a ton of amazing races. You can view the…
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Third Quarter
-When laying out race strategies for my athletes, I place the greatest emphasis on the third quarter of the race. …
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Don’t Look Down
-This past week, my family watched the documentary Free Solo. This documents the journey of climber Alex Honnold as he…
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Where Life Is: Experience More Life
-Earlier this week, I finished a run as the sun was coming up and once again was reminded of how…
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HR, Power, RPE, Pace – Which Metric Is Best?
-We often get the question of what metric is best for tracking intensity, referring to heart rate, power, pace, and…
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Confuse You Lose
-Quick tip for those trying to keep those new year’s fitness resolutions…. Do you struggle to fit your training in due…
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Danielle Sparkman
-Danielle has been with EF for about a year, and in that time she’s seen some amazing improvement. In the…
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Race Recap: November 23rd-November 26th
-Some athletes took a break this weekend to recharge and load up on nutrients. Some athletes tucked their post-Thanksgiving bellies in, braved the cold, and raced strong this weekend. Races included the Footlocker South Regional Championships, the Nike Invite, the 2017 MABRA Cyclocross Championship, MAC 5k, Manchester Road Race, The Front Street Mile Trials, at least five Turkey Trots, and a Northern VA Thanksgiving Day 5k!
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Race Recap: November 18th-November 19th
-We had a strong weekend of racing for our athletes. Races included the Applecross CX race in Winchester, Virginia, the Philadelphia Half Marathon, the New England All-Star XC Meet, Ironman Arizona, Norfolk Harbor Half, and the JB Watkins 5k!
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