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Into The Unknown
-The greatest rewards in life come when we are willing to step out into the unknown, the uncertain, the sometimes…
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Why You Should Be In Your Best Shape During COVID
-You have heard me talk about the importance of taking a long-term approach with your training during COVID so many…
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How To Set Up Your Garmin Right
-This week’s message is going to be more instructional than motivational. Over my 16 years coaching athletes, I have realized…
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When Your Fall Sport Is Postponed
-In life, unfortunate circumstances bring the most driven among us to the top. This will be the case for high…
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The Distance Myth
-Today, I went for a swim in the river. There is a point in the river at which I normally…
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