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Fitting In Fitness
-There is no arguing with the immense benefits of fitness in our lives. Some of these benefits include better mental…
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The Fitness Lifestyle
-I am often reminded of how thankful I am to have fitness in my life. This past week, I took…
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Moments
-I have been thinking a lot about the small moments in our lives. The smile of a child when he does…
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What’s Motivating You
-We have had a handful of athletes stop training due to COVID because there is uncertainty when we will be…
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