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Michael’s Message – The Best Drug
-Can you imagine if there was a TV commercial for the drug endorphin? Slow uplifting music playing in the background while two people lay exhausted on a track enjoying the euphoric feeling of endorphins. Then images are shown of these same people going about their day, having success in many areas and being just a tad more upbeat than those around them. And no scary side effects at the end. It is an accurate picture that more need to experience, daily.
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Michael’s Message – Merry Christmas
-I thought of several topics for today’s message but all seemed trivial to simply saying Merry Christmas. During the busyness of the season, all of us at Endorphin Fitness hope that you take a moment – either during a workout, with family, or in just he stillness of a morning – and reflect on the year.
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Michael’s Message – The Core Principles of Planning a Successful Season
-This week, I had the honor of presenting on the topic of designing an annual training plan. If you missed it, you can watch it live on the EF Facebook Page. I opened this talk with some core principles which I want to share with you here as you begin to plan your 2018 season.
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Endorphin Fitness Holiday Specials
-Endorphin Fitness is your one-stop shop for gear, coaching, race, and bicycle maintenance gifts. As a thank you for your support to Endorphin Fitness, we want to make you aware of numerous holiday specials so you can save big this season. Every purchase over $75 gives you the chance to pull a gift card from our Christmas Tree with amounts up to $500. Plus, $100 gift cards are only $75 right now!
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Michael’s Message – Without Fear
-The article shares the story of Parker Stinson’s recent performance at the USATF Marathon Championships, his debut marathon at 24 years old. Instead of running a safe race, Stinson went off the front leading the race for 22 miles at a pace that was faster than Galen Rupp’s Olympic Trials Marathon through the first 20 miles
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Race Recap: December 2nd-December 3rd
-Several strong swim meets for EF athletes this weekend including Presley Evans, Zach Fisher, Cooper Albright, Parker Albright, Alexandra Poole, and Kieran Haug. Cooper set a PR in the 50 free and 100 back, Parker set a PR in the 200 free, and Kieran set a PR in the 500, 200, and 100 free.
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Michael’s Message – Why You Should Seek Failure
-We spend much of our life trying to avoid failure, or at least giving other the perception that we don’t fail. When we do fail – especially publicly – the result is often a tragic down spiral. As a human race, I believe we handle failure more poorly than we have in the past. Be it that we live more public lives due to social media, shelter our kids a bit more, or today’s pressures to succeed are just greater, we are not coping with disappointments as well as our predecessors did. This trend must change.
Archive for December, 2017
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