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Heat Training
-It is getting hotter across the country which will make many of us go to great lengths to avoid training…
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How To Use Compression Correctly
-Long used in the medical world, about 15 years ago compression saw a huge surge with use by athletes. Since…
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Be Like Mike
-This is a message from Coach Ryan Middleton… I’m sure that most of you have at least heard of the…
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What Is Limiting You?
-In the early 2000s, South African MD and sport scientist Tim Noakes coined a concept he calls the “central governor”…
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