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One Rock At A Time
-Recently, I took one of my daughters to Lake Sherando to do some hiking. If you have ever been to Lake Sherando,…
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Our Dynamic Run Warm-Up
-We didn’t invent the dynamic run warm-up, but we use it before every run workout to get our runners…
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Race Recap: May 25th – May 26th
-We have a few races to report on this week, including the Salute to Military Sprint Triathlon, which is one…
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New Tech from LAZER Aero Helmets
-Let’s Get Aeronerdy: Save Time With an Aero Helmet Today we’re talking about our aero road helmets in the…
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Practicing and nailing transitions
-Practicing and Nailing Your Triathlon Transitions Transitions are sometimes called the fourth discipline of triathlon. That’s because in addition…
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Race Recap: May 18th – May 19th
-Great weekend of racing for EF athletes! We have several races to report on, including Ironman Chattanooga, Xterra Alabama, and…
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In It For The Right Reasons
-We need to dig deep and determine the why behind our training. For me, I used to think the…
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Race Results: May 11th – May 12th
-Great weekend of racing for the Endorphin Fitness team! We had our third weekend in a row of one of…
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Myofascial Release Clinic
-Registration for this clinic is currently closed. Information listed here is only for reference. WHEN: May 31st, 4pm – 8pm…
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Race Results May 4th – May 5th
-It was a huge weekend of racing for EF athletes! Two of our main team races, IM VA 70.3 and…