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The Distance Myth
-Today, I went for a swim in the river. There is a point in the river at which I normally…
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Where Life Is: Experience More Life
-Earlier this week, I finished a run as the sun was coming up and once again was reminded of how…
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Endurance
-This week I caught up with a friend and former employee of Endorphin Fitness, Camille Ronesi. Several years ago, Camille took…
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The Magic Sauce
-Have you ever swum upriver in a strong current? There is one rule – keep swimming. The second you stop, you lose…