Michael McDuffie
Emily Sherald
Alessandro Bovo
Jessica Small
Mickie Fleming
Scott Vanwagner
Laura Cordes
Katherine Samsky
Laura Vance
Chris Clark
Nina Marino
Scott Evans
Cheryl Shaw
Samantha Kayne
Paul Croston
Kenneth Steingold
Mikaela Garza
Matt Cramer
Susan Alexander
Chandler Evans
Kristopher Scott
Keagan Carroll
Jack Micco
Jude Gillespie
Jenna Free
Monica Woodward
Lane Jacobs
Maddie Koler
Anna Mihalovich
Ava Larkin
What Is Limiting You?
-In the early 2000s, South African MD and sport scientist Tim Noakes coined a concept he calls the “central governor”…
Selling Out
-This past week, we released some Strava segments that will serve as mock races for our team during this time…
HR, Power, RPE, Pace – Which Metric Is Best?
-We often get the question of what metric is best for tracking intensity, referring to heart rate, power, pace, and…
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