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Fitting In Fitness
-There is no arguing with the immense benefits of fitness in our lives. Some of these benefits include better mental…
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The Fitness Lifestyle
-I am often reminded of how thankful I am to have fitness in my life. This past week, I took…
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Why You Should Be In Your Best Shape During COVID
-You have heard me talk about the importance of taking a long-term approach with your training during COVID so many…
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Usng Your Reserves (when on empty)
-I am the type of person who likes to see just how far I can drive that car on empty. …
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How To Set Up Your Garmin Right
-This week’s message is going to be more instructional than motivational. Over my 16 years coaching athletes, I have realized…
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When Your Fall Sport Is Postponed
-In life, unfortunate circumstances bring the most driven among us to the top. This will be the case for high…
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A Time and A Place
-I grew up playing just about every sport imaginable, most of them being team sports. Though I very much loved…
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The Distance Myth
-Today, I went for a swim in the river. There is a point in the river at which I normally…
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Moments
-I have been thinking a lot about the small moments in our lives. The smile of a child when he does…
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Adventure
-I have been thinking a lot about adventure this week. It began last Sunday when my older three kids asked me…
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