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(804) 741-1599 [email protected]

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Blog
Blog technique tips
Heat Training
May 29, 2020 - by Michael Harlow
It is getting hotter across the country which will make many of us go to great lengths to avoid training…

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Michael Harlow
Blog
Blog
How To Use Compression Correctly
May 23, 2020 - by Michael Harlow
Long used in the medical world, about 15 years ago compression saw a huge surge with use by athletes. Since…

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Michael Harlow
Blog
Blog
Be Like Mike
May 15, 2020 - by Michael Harlow
This is a message from Coach Ryan Middleton… I’m sure that most of you have at least heard of the…

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Michael Harlow
Blog
Blog
What Is Limiting You?
May 8, 2020 - by Michael Harlow
In the early 2000s, South African MD and sport scientist Tim Noakes coined a concept he calls the “central governor”…

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Michael Harlow
Blog
Blog
Potential
April 30, 2020 - by Michael Harlow
One of my favorite quotes comes from Steve Prefontaine in response to Coach Bowerman telling him to stop running at…

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Michael Harlow

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