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Michael’s Message: Mental Pain-How Much of What Hurts Is In Your Head?
-I recently read a story that was featured in the British Medical Journal about a man who jumped off…
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Finding the Perfect Bike Saddle: Good Fit = Speed
-Finding the Perfect Bike Saddle: Good Fit = Speed What is the perfect saddle? I don’t mean an okay…
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A Strong Core Holds It All Together: Why Core Workouts Help Runners
-A Strong Core Holds It All Together: Why Core Workouts Help Runners The topic for discussion today is how…
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Race Recap: March 23rd – March 24th
-We have several races to report on this week. We also have a special non athletic result that our athlete’s…
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Big Changes, Short Timeframe
-Benefits of one on one time with a coach I often get questions about what exactly private sessions are…
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The Zipp 404 Basically Spins Forever
-To illustrate just one benefit of a high quality set of race wheels, we conducted a very scientific test.…
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Race Recap: March 16th – March 17th
-Endorphin Fitness athletes had a huge weekend of racing! We had many of our athletes racing in Virginia Beach for…
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Optimal running cadence for triathletes
-Optimal running cadence for triathletes Cadence is something that’s often tracked as a key metric of run form and…
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Setting SMART goals
-Setting SMART goals – creating and achieving better goals Coach Ryan recently spoke about the benefits of writing down…
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Better Running at Home With a Simple Workout (It can’t Get Simpler!)
-Improve your running at home with a simple workout I’ve got a run workout at home for you today.…
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