Michael McDuffie
Emily Sherald
Alessandro Bovo
Jessica Small
Mickie Fleming
Scott Vanwagner
Laura Cordes
Katherine Samsky
Laura Vance
Chris Clark
Nina Marino
Scott Evans
Cheryl Shaw
Samantha Kayne
Paul Croston
Kenneth Steingold
Mikaela Garza
Matt Cramer
Susan Alexander
Chandler Evans
Kristopher Scott
Keagan Carroll
Jack Micco
Jude Gillespie
Jenna Free
Monica Woodward
Lane Jacobs
Maddie Koler
Anna Mihalovich
Ava Larkin
We Are Coaches
-I am a coach. I believe God gifted me with specific talents and this purpose in mind: to coach. I was meant to guide, to educate, to support, and to inspire. Luckily, I was also given a passion through which I can use my talents. Triathlon is my passion, but I am a coach first. Coaching supersedes the sport in which we coach…coaching impacts lives. At the heart, I am a coach with a mission to transform lives and triathlon is my vehicle by which to do this.
Race Results May 28-29
-Another big weekend for Team EF at the Rev 3 Salute The Military Triathlon and Kid’s Triathlon. The Stratford Hills 10k, Hibiscus 5 Miler, Autism 5k, Elizabeth River 10k, and the regional track meet.
Don’t Think
-As athletes, sometimes our minds just simply get in the way. We analyze and think so much that we paralyze ourselves from making progress. Sometimes, we just need to shut our minds off. This plays out in several ways, a few of which I will mention below.
May 20-21 Race Results
-Amazing results for EF athletes at a variety of races this weekend. EF was at Ironman 70.3 Chattanooga, the Upper Dublin Triathlon, Power Kids Triathlon, Power Sprint Triathlon, General Smallwood Triathlon, Got The Nerve Triathlon, Kelly Cup Bike Jam, Dominion Riverrock, Semper 5 Miler, Ashcreek 5k, and several track events.
Are You Competitive?
-Some of us come out of the womb with it and others have to work to develop it. It is often our greatest ally to goal attainment but has also been known to get in the way of goal if taken too far. Competitive drive is the “x-factor” in athletes, elevating mediocre fitness to amazing results by pure will.
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