Michael McDuffie
Emily Sherald
Alessandro Bovo
Jessica Small
Mickie Fleming
Scott Vanwagner
Laura Cordes
Katherine Samsky
Laura Vance
Chris Clark
Nina Marino
Scott Evans
Cheryl Shaw
Samantha Kayne
Paul Croston
Kenneth Steingold
Mikaela Garza
Matt Cramer
Susan Alexander
Chandler Evans
Kristopher Scott
Keagan Carroll
Jack Micco
Jude Gillespie
Jenna Free
Monica Woodward
Lane Jacobs
Maddie Koler
Anna Mihalovich
Ava Larkin
Triathlon Tip #27 – Last Minute Prep
-Make sure to check all your equipment in the week before the event. I would suggest taking your bike into a bike shop to get a tune up and make sure everything is working properly. Plan out what you will wear, what you will eat, and who you will call to celebrate when you finish (haha). Planning is the key to success!
SRAM Handlebars
-There’s a certain level of passion for riding that SRAM road cyclists must have. We know our EF athletes have the dedication and discipline that SRAM is asking for. Do you have what it takes to take home this #ProductOfTheWeek? Stop by the shop to find out.
Race Results 9/23-24
-At the Giant Acorn Triathlon, Coach Erin Horil took 2nd overall in the international on Saturday and then followed this with an overall win the next day in the sprint. Also, in the sprint EF junior Abby Church followed Erin to take 2nd overall and Florence Lamirand 6th overall while Emme Cate Heilbrun and Anderson Church both took 1st place in their age groups. Also, we want to congratulate Kenneth Steingold on his first sprint distance – you have come so far this season! In the international, Bill Deaton took 1st, Ale Stankaitis 2nd, Scott Evans 3rd, and Dawn Carter 3rd (after a mechanical on the bike) in their age groups while a ton of other EF athletes had super strong races setting new PRs including Matt Myers, Monica Woodward, Mary Jane Willis, and Lori Green.
Race Day Nerves
-We are entering a season when many of our athletes are approaching their “A” race of the season. This can bring about many emotions, some positive and some negative. A simple look at the race website can raise our heart rates 20 beats. Emotion is a good thing, but it needs to be channeled appropriately.
Giant Acorn Race Strategy
-Giant Acorn is a great race that mirrors the same course as the Spring Kinetic Triathlon. This write-up will cover a few things we want you to consider going into this race.
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