Michael McDuffie
Emily Sherald
Alessandro Bovo
Jessica Small
Mickie Fleming
Scott Vanwagner
Laura Cordes
Katherine Samsky
Laura Vance
Chris Clark
Nina Marino
Scott Evans
Cheryl Shaw
Samantha Kayne
Paul Croston
Kenneth Steingold
Mikaela Garza
Matt Cramer
Susan Alexander
Chandler Evans
Kristopher Scott
Keagan Carroll
Jack Micco
Jude Gillespie
Jenna Free
Monica Woodward
Lane Jacobs
Maddie Koler
Anna Mihalovich
Ava Larkin
Race Recap: December 2nd-December 3rd
-Several strong swim meets for EF athletes this weekend including Presley Evans, Zach Fisher, Cooper Albright, Parker Albright, Alexandra Poole, and Kieran Haug. Cooper set a PR in the 50 free and 100 back, Parker set a PR in the 200 free, and Kieran set a PR in the 500, 200, and 100 free.
Michael’s Message – Why You Should Seek Failure
-We spend much of our life trying to avoid failure, or at least giving other the perception that we don’t fail. When we do fail – especially publicly – the result is often a tragic down spiral. As a human race, I believe we handle failure more poorly than we have in the past. Be it that we live more public lives due to social media, shelter our kids a bit more, or today’s pressures to succeed are just greater, we are not coping with disappointments as well as our predecessors did. This trend must change.
Christmas Gift Card Tree
-It’s the best time of the year and it’s baaack. Our bike shop has many, many specials coming up for the month of December. Including the opportunity to buy two tires, get two tubes free! Numerous gift sets, and even an option for the athlete that has it all! But stay tuned for more information coming out next week on those. But the one we are most excited about and couldn’t wait to share with you… drumroll please…..The Christmas Gift Card Tree!
Kylie Bonser
-Kylie’s fitness journey began in 2nd grade when she began swimming with Poseidon. She continued with swimming until 5th grade, when she began enjoying running much more. She began coaching by Endorphin Fitness in August of 2016, about a year and three months ago when her dad heard about Endorphin Fitness from one of his customers.
Race Recap: November 23rd-November 26th
-Some athletes took a break this weekend to recharge and load up on nutrients. Some athletes tucked their post-Thanksgiving bellies in, braved the cold, and raced strong this weekend. Races included the Footlocker South Regional Championships, the Nike Invite, the 2017 MABRA Cyclocross Championship, MAC 5k, Manchester Road Race, The Front Street Mile Trials, at least five Turkey Trots, and a Northern VA Thanksgiving Day 5k!
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