Michael McDuffie
Emily Sherald
Alessandro Bovo
Jessica Small
Mickie Fleming
Scott Vanwagner
Laura Cordes
Katherine Samsky
Laura Vance
Chris Clark
Nina Marino
Scott Evans
Cheryl Shaw
Samantha Kayne
Paul Croston
Kenneth Steingold
Mikaela Garza
Matt Cramer
Susan Alexander
Chandler Evans
Kristopher Scott
Keagan Carroll
Jack Micco
Jude Gillespie
Jenna Free
Monica Woodward
Lane Jacobs
Maddie Koler
Anna Mihalovich
Ava Larkin
Fitting In Fitness
-There is no arguing with the immense benefits of fitness in our lives. Some of these benefits include better mental…
Limiting Ourselves
-A couple weeks ago at 38 years old, I achieved a 22-year-old goal for the 5k. I remember posting this goal…
Why We Get Injured
-Contrary to popular belief, carrying a high training load (volume + intensity) is not the biggest reason why people get…
The Fitness Lifestyle
-I am often reminded of how thankful I am to have fitness in my life. This past week, I took…
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