There is no arguing with the immense benefits of fitness in our lives. Some of these benefits include better mental…
On this Thanksgiving amidst a challenging year, I feel incredibly thankful. I am thankful that I am in a…
A couple weeks ago at 38 years old, I achieved a 22-year-old goal for the 5k. I remember posting this goal…
Contrary to popular belief, carrying a high training load (volume + intensity) is not the biggest reason why people get…
I am often reminded of how thankful I am to have fitness in my life. This past week, I took…
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