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(804) 741-1599 [email protected]

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Michael McDuffie

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Blog
Blog
Fitting In Fitness
December 18, 2020 - by Michael Harlow
There is no arguing with the immense benefits of fitness in our lives. Some of these benefits include better mental…

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Michael Harlow
Blog
Blog
Thankful
November 25, 2020 - by Michael Harlow
On this Thanksgiving amidst a challenging year, I feel incredibly thankful. I am thankful that I am in a…

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Michael Harlow
Blog
Blog
Limiting Ourselves
November 21, 2020 - by Michael Harlow
A couple weeks ago at 38 years old, I achieved a 22-year-old goal for the 5k. I remember posting this goal…

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Michael Harlow
Blog
Blog technique tips
Why We Get Injured
November 5, 2020 - by Michael Harlow
Contrary to popular belief, carrying a high training load (volume + intensity) is not the biggest reason why people get…

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Michael Harlow
Blog
Blog
The Fitness Lifestyle
October 16, 2020 - by Michael Harlow
I am often reminded of how thankful I am to have fitness in my life. This past week, I took…

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Michael Harlow

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