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Adventure
-I have been thinking a lot about adventure this week. It began last Sunday when my older three kids asked me…
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What’s Motivating You
-We have had a handful of athletes stop training due to COVID because there is uncertainty when we will be…
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Heat Training
-It is getting hotter across the country which will make many of us go to great lengths to avoid training…
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Athlete Spotlight: Alessandro & Andrea Bovo
-We have coached Andrea Bovo since 2013 and since watched him thrive. Following in his dad’s footsteps, Andrea’s son Alessandro…
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When Injuries Are A Godsend
-Sometimes, injuries can benefit us. Devastating as they are, injuries can make us better if viewed as an opportunity. I…