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Limiting Ourselves
-A couple weeks ago at 38 years old, I achieved a 22-year-old goal for the 5k. I remember posting this goal…
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Don’t Look Down
-This past week, my family watched the documentary Free Solo. This documents the journey of climber Alex Honnold as he…
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Into The Unknown
-The greatest rewards in life come when we are willing to step out into the unknown, the uncertain, the sometimes…
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Why You Should Be In Your Best Shape During COVID
-You have heard me talk about the importance of taking a long-term approach with your training during COVID so many…
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