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Endurance
-This week I caught up with a friend and former employee of Endorphin Fitness, Camille Ronesi. Several years ago, Camille took…
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The Magic Sauce
-Have you ever swum upriver in a strong current? There is one rule – keep swimming. The second you stop, you lose…
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Moments
-I have been thinking a lot about the small moments in our lives. The smile of a child when he does…
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Adventure
-I have been thinking a lot about adventure this week. It began last Sunday when my older three kids asked me…
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What’s Motivating You
-We have had a handful of athletes stop training due to COVID because there is uncertainty when we will be…
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Heat Training
-It is getting hotter across the country which will make many of us go to great lengths to avoid training…
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How To Use Compression Correctly
-Long used in the medical world, about 15 years ago compression saw a huge surge with use by athletes. Since…
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Be Like Mike
-This is a message from Coach Ryan Middleton… I’m sure that most of you have at least heard of the…
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What Is Limiting You?
-In the early 2000s, South African MD and sport scientist Tim Noakes coined a concept he calls the “central governor”…
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Potential
-One of my favorite quotes comes from Steve Prefontaine in response to Coach Bowerman telling him to stop running at…
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