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Richmond Marathon, Half, 8k Strategy
-Good luck to everyone racing! As you approach the weekend, here are a few things to think through related to this course.
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Impressive Race Results
-Over the past three weeks, Endorphin Fitness athletes have strung together a ton of amazing races. You can view the…
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Draft-Legal Clinics
-The East Coast Triathlon Festival is an annual event in Richmond, VA which hosts several draft-legal events. Endorphin Fitness, the…
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Why, When, & How to Fueling Workouts with Sugar
-Ok, confession time! My wife recently made the most amazing cinnamon buns. I had a hard run in about an…
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Reflections From A Really Long Run
-A couple days ago, I ran 50 miles. I did it foremost to raise money so that all children could…
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Fitting In Fitness
-There is no arguing with the immense benefits of fitness in our lives. Some of these benefits include better mental…
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Thankful
-On this Thanksgiving amidst a challenging year, I feel incredibly thankful. I am thankful that I am in a…
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Limiting Ourselves
-A couple weeks ago at 38 years old, I achieved a 22-year-old goal for the 5k. I remember posting this goal…
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Why We Get Injured
-Contrary to popular belief, carrying a high training load (volume + intensity) is not the biggest reason why people get…
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Third Quarter
-When laying out race strategies for my athletes, I place the greatest emphasis on the third quarter of the race. …
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