(804) 741-1599           [email protected]  

RYAN FROST

CO-DIRECTOR OF EF HAMPTON ROADS


Ryan came to triathlon through a successful swimming career. Ryan was a record setting swimmer at JMU (qualifying for NCAAs and the Olympic Trials) as well as CAA Rookie of the Year, CAA Swimmer of the Year, JMU’s Male Athlete of the Year (’97) and was inducted into JMU’s Athletic Hall of Fame (2010). Ryan went back to JMU for postgraduate work where he coached the JMU men’s swim team and found mountain biking, cycling, triathlon, and duathlon. He is a McGee Running, USA Triathlon and USA Swimming certified coach and has raced successfully at all the short and long course triathlon distances. Ryan is a master technician in the water helping all levels of athletes reach success on the swim as well as the bike and run.

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804 - 741 - 1599

Sunday: Closed

Monday: Closed

Tuesday: 12 pm - 7pm

Wednesday: 12 pm - 7pm

Thursday: 12 pm - 7pm

Friday: 12 pm - 7pm

Saturday: 10am - 4pm

For general questions, requests for a quote, or any information whatsoever, feel free to give us a call or email us at [email protected]


Use this form to submit your info to our fitter Andrew Wolak- he will call regarding scheduling and availability. Our bike fits are usually booked at least a week in advance.


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