CO-DIRECTOR OF EF HAMPTON ROADS
Affectionately known as the steam engine, Kim Frost has often been overheard saying things such as, “Let’s hurry up and relax.” Kim enjoys racing at all the distances. Kim was a collegiate cheerleader at James Madison University for four years, with her co-ed team winning Nationals in 1996. While in college, she developed a love for mountain biking and running which led to early involvement in adventure racing, non-traditional triathlons, and off-road duathlons. She has competed at all the running distances and all short and long course triathlon distances. Kim’s certifications include: AFAA group Fitness, ACE personal training, Schwinn Cycling, TRX, McGee Running, and is a USA Triathlon certified coach. Kim has guided tons of youth and adult athletes across all levels to enjoying success in the sport. She has a passion for introducing people to the sport and fostering a lifestyle of fitness.