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Affectionately known as the steam engine, Kim Frost has often been overheard saying things such as, “Let’s hurry up and relax.” Kim enjoys racing at all the distances. Kim was a collegiate cheerleader at James Madison University for four years, with her co-ed team winning Nationals in 1996. While in college, she developed a love for mountain biking and running which led to early involvement in adventure racing, non-traditional triathlons, and off-road duathlons. She has competed at all the running distances and all short and long course triathlon distances. Kim’s certifications include: AFAA group Fitness, ACE personal training, Schwinn Cycling, TRX, McGee Running, and is a USA Triathlon certified coach. Kim has guided tons of youth and adult athletes across all levels to enjoying success in the sport. She has a passion for introducing people to the sport and fostering a lifestyle of fitness.


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