A Comprehensive Triathlon Coaching Experience
Developing Endurance Athletes of All Ages, Types, and Abilities
Whether you’re striving for your first finish line or looking for a new edge, there’s a coach for you at Endorphin Fitness. We are passionate about coaching every single person we work with to be more.
Whether coaching young athletes or adults, we believe in coaching the whole person. Our coaches are dedicated to writing detailed training plans for each athlete for athletic development, along with developing the mind for mental grit and endurance. Our coaches work to make the steps towards your goals clear, and support you as you put in the work.
Our coaches care about the success of every athlete. No matter how you choose to train with us, we’re there to give you what you need to train your mind and body to succeed.
Read below about our coaches, see some of our training options, and read about the success stories of Endorphin Fitness athletes. No matter where you’re starting from or what you want to achieve, there’s a coach for you at Endorphin Fitness.
Learn what makes EF different
Our Coaching Services
Endorphin Fitness offers a variety of coaching options. From scheduled private sessions to long term custom training plans, we are excited to help you grow in whatever sport you pursue through a variety of means. We also offer a full service retail and repair shop for bikes, and a professional private training facility in Richmond, Virginia. Learn more about all we offer below.
By using a triathlon-based approach, our coaches build endurance for young athletes that will be a benefit in sport and in life. Whether they’re pursuing triathlon competitively for scholarships or collegiate-level competition, or just looking for an edge in whatever sport they’re specializing in, endurance is a huge benefit for the rest of their lives.
Coaching children as young as five, we believe that the confidence, determination, and life skills which are learned through training for endurance events are unrivaled. Check out our youth coaching page to learn more about our various teams and weekly practices. Fill out a simple contact form there to be put in touch with one of our coaches- we love to chat!
We offer personalized attention and coach feedback at every level of coaching and a supportive group practice environment to every athlete. We have three levels of coaching based on the levels of customization and frequency of feedback. Learn more and get started by talking to one of our coaches on our adult coaching page.
We also periodically offer clinics, such as coached open water practices, race previews, and other special events open to both adult and youth athletes. Learn more here.
Private Sessions & Athletic Testing
The coaches at Endorphin Fitness want to help guide athletes along in any stage of competition or life. We offer private sessions, form evaluation, power testing, pace and heart rate zone testing, VO2 max testing, RMR testing, and so much more.
Whether you’re looking for an objective set of eyes on your swim, bike, or run form, or you need accountability and supervision for your training, a private session or testing package with an Endorphin Fitness coach is a great option.
Online & Virtual Coaching
Not near one of our locations or want the EF experience in the comfort of your home? Try our online coaching and virtual coaching options.
Training Facilities & Shop
We are a full service triathlon coaching experience at Endorphin Fitness. In Richmond, we offer a 7,500 sq. foot training center built with you in mind. We determined what our athletes need to reach their goals and located it in one spot. With an endless pool, full strength training facility, performance testing lab, bike fit facility, Wahoo Kickr Studio, and more, we bring everything needed for athlete success under one roof.
The shop at Endorphin Fitness strives to meet the retail, service, rental, and fit needs of our athletes and all community athletes. Our head mechanic and bike fitter Andrew Wolak has served triathletes and cyclists of all types in Richmond for 15 years.
Athlete Success Stories
Over 15 years, Endorphin Fitness has guided hundreds of athletes to their first or their fastest finishes. Whether you’re just getting into the sport of triathlon or using it to gain an edge in whatever sport you’re pursuing, this is a sport that gives back tenfold the work you put in. Check out some of our athlete success stories to see how others have found a coach and new successes at Endorphin Fitness. See all athlete stories here