Be-thy began strength training for running with Coach Camille and then eventually began working with EF run expert Coach Ryan. Be-thy has consistently improved from this point forward, rarely experiencing any training plateaus. After several great races this past summer, Be-thy moved to Hawaii taking a break from running before missing it and returning to Coach Ryan via online coaching and has continued to improve. Last weekend, Be-thy ran a huge PR in the Ford Island Bridge Run 10k with a 54:49!
Our athlete of the week is Scott Evans! Scott has been with Endorphin Fitness for the last five years. Along with his sons Presley, Chandler, and Whitfield, Scott has been an awesome addition to our team. He and his sons are always working hard and focus on the next steps in their journey! Scott just had a huge breakthrough race at IM 70.3 Maine, going 4:44 at his first half. Since he just passed this milestone, we asked him a few questions about his journey, and enjoyed hearing some of his reflections.
