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John McMurry recently completed the Colonial 1/2 Marathon in an impressive 1:35 after several weeks of very high mileage. Coach Ryan Middleton has worked with John for a total of two marathon builds thus far. His initial goal was to just finish strong but John’s potential for a Boston qualifier was extremely evident. No matter the workout, John dives in wholeheartedly and always gives 100%.  The hard work is now paying off big with some amazing results.  


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