Endorphin Fitness Hampton Roads brings expert adult and youth triathlon coaching to the Hampton Roads community. This program is directed by coach Kim and Ryan Frost and based in Suffolk, VA. In Hampton Roads, we have group, personal, and one-on-one coaching options for both youth and personal and one-on-one coaching options for adults. Read about these options below.
We offer group, personal, and one-on-one coaching programs for youth swimmers, cyclists, runners, and triathletes. Over the past 16 years, we have experienced tons of success impacting the lives of youth athletes and teaching them to achieve more in sport and life. This has earned us national notoriety including a distinction as US Youth Coach of the Year in 2012 and led to us being asked to train many of the country’s youth coaches.
Group Coaching
We offer a variety of bike and run practices for all ages and abilities. We partner with local swim teams for our swim coaching.
Tuesday – Bike + Run – 4:15-5:30 pm [Riverfront Lake]
Friday – Bike – 4:30-5:30 pm [Windsor Castle]
Saturday – Run – 8:00-9:30 am [Riverfront Lake]
One-On-One Private Coaching & Testing
Private sessions built around your goals with an experienced, motivating coach. We offer a variety of private sessions including swim and run video form analyses, strength training, cycling, running, swimming, as well as general and sport specific conditioning.
Personal Coaching
The ultimate in personal coaching, we provide you with a personal complete training plan 100% built around your schedule, goals, and needs and a coach who guides you every step of the way. Perfect for both local and remote athletes. Learn More >>
We offer individual coaching programs for triathletes, runners, swimmers, and cyclists. Our coaches have helped over 2,000 people achieve big things. Whether it is finishing the race they never thought they could, getting on the podium for the first time, or just feeling more fit for life, we have the expertise to get you there safely and effectively.
One-On-One Private Coaching & Testing
Private sessions built around your goals with an experienced, motivating coach. We offer a variety of private sessions including swim and run video form analyses, strength training, cycling, running, swimming, as well as general and sport specific conditioning.
Personal Coaching
The ultimate in personal coaching, we provide you with a personal complete training plan 100% built around your schedule, goals, and needs and a coach who guides you every step of the way. Perfect for both local and remote athletes. Learn More >>
We have two options for you to get in touch with our coaches
Call
Our coaches are available by phone at 804 741 1599 for any questions about training and the services EF provides.
Contact form
To have one of our coaches reach out to you via email or phone, please fill out the form below. Letting us know a bit about you will help our coaches start the conversation off right on how we can help you reach your goals.
804-741-1599
Business Hours:
Sunday: Rest Day
Monday: Closed
Tuesday – Friday: 12pm – 7pm
Saturday: 10am – 4pm
For email inquiries, questions, or concerns, use the contact form below:
Youth Coach Contact
Our coaches are happy to reach out with you with all the details on how we can help your child grow as an athlete! Fill out the form below with a bit of information and our coaches will give you a call within 24 hours!
Hi! Our coaches would love to tell you more about our adult and youth coaching. Fill out the form below and one of our coaches will reach out to you shortly.
Alternatively, call 804-741-1599 and dial extension to speak to a coach now!
