We all workout for different reasons, but I believe one benefit that almost all of us enjoy is peacefulness. I know you might be saying, “Peacefulness is not how I would describe that zone 5 workout I completed yesterday,” but even this contained peace. Peace from the work day, peace from the busyness of life, peace from troubles. Workouts provide us escape, and most of us would be loss without it.
When we cannot workout for a period of time, be it time or injury, I find that the peace is what we miss the most. Oftentimes, we don’t know how much we value it until it is gone.
I encourage you to embrace peace in your workouts. It could be the beauty of a morning run, opportunity to think clearly, or the gift of being able to focus on only the effort and nothing else for some hard intervals. Regardless, recognize and embrace the peace and then hold fast to it.
We have two options for you to get in touch with our coaches
Call
Our coaches are available by phone at 804 741 1599 for any questions about training and the services EF provides.
Contact form
To have one of our coaches reach out to you via email or phone, please fill out the form below. Letting us know a bit about you will help our coaches start the conversation off right on how we can help you reach your goals.
804-741-1599
Business Hours:
Sunday: Rest Day
Monday: Closed
Tuesday – Friday: 12pm – 7pm
Saturday: 10am – 4pm
For email inquiries, questions, or concerns, use the contact form below:
Youth Coach Contact
Our coaches are happy to reach out with you with all the details on how we can help your child grow as an athlete! Fill out the form below with a bit of information and our coaches will give you a call within 24 hours!
Hi! Our coaches would love to tell you more about our adult and youth coaching. Fill out the form below and one of our coaches will reach out to you shortly.
Alternatively, call 804-741-1599 and dial extension to speak to a coach now!