

An Article By Sally Fraser
Triathletes spend countless
ONE- Get Your Sleep!
Many important rejuvenating
TWO – Fuel Yourself Well
Food…it’s yummy, it’s fun,
THREE- Do the “Small” Stuff
If you are training for
FOUR- Be Laser Focused
Triathletes tend to be Type A
FIVE- Live and Train as the
Everyone has goals, whether it’s to complete a specific distance, get faster, earn some hardware etc. It’s one thing to say you have a goal. It’s another thing entirely to BECOME, IN THIS MOMENT, THE ATHLETE WHO WILL COMPLETE THAT GOAL. Use daily goals to put into action now, what you envision your future, goal-achieving self would do. Make a list of the qualities you will need to attain to become this future athlete. Do they crush each and every workout with complete focus Do they rearrange their schedule to get every training session in? Do they eat for optimal performance?Do they stay positive during workouts? Do they visualize their perfect outcome?To get the most from your training, set not only a long term goal, but daily goals that will transform you into the athlete you desire to be!