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Coaching Landing Page

What’s Your Finish Line?

Whether your finish line is a local run, triathlon, or increasing fitness for life, we can help!  We have spent the past 20 years guiding thousands of adult and youth athletes to their personal finish lines.  For most, the finish line has become the start line for the many goals that we’ve accomplished together.

EF is for everyone: Beginner, experienced, or elite AND youth or adult.  We coach runners and triathletes as well as those who use running and triathlon to prepare for other sports or simply life.  Regardless of where you are today, we have a knack for helping people become better.  We do this through proven methods and an unwavering passion for our athletes.  To get started with your journey, click the link below to share a little about yourself so we can recommend the best program for you.

We know you might be excited to get started so here are some ways to experience EF today completely free and with no obligation.  If you are local to one of our locations, join us for a free week of our award-winning adult and youth training teams.  During your week, you will experience daily group training and learn valuable technique, pacing, and mindset from our experienced coaches.  If you are not local or prefer to train solo, sign up for a free consultation with one of our coaches to talk through your specific training needs and pick the brain of an experienced coach.  Click the links below to sign up.

Additionally, you might want to check out one of our upcoming talks or clinics, several of which are free:

Free Talks:

Jun 10 @ 6pm Injury Prevention   |   Sep 6 @ 6pm New Run/Bike/Tri Technology

Youth & Adult Triathlon Clinics:

Apr 27   |   May 18   |   Jun 30   |    Aug 3

Youth Day Camps (w/ St Chris School):

Run Jun 17-21   |   Bike Jul 8-12   |    Bike Jul 22-26   |   Run & Bike Jul 29-Aug 2


What Our Athletes Say

Lenora Mariner

“When I turned 50, my quest was to complete a triathlon but first I had to learn how to swim and re-familiarize myself with the bike as I had not ridden since I was a child.  I discovered EF and joined completing several short races at first.  At 55, I completed my first Half Ironman.  At 60, I completed my first Ironman.  EF cares about you not only as an athlete but as a friend.”

Aardema-Gagnon Family

“EF Coaches, training team, and races give our children the opportunity to develop athletically and personally while top notch coaches guide, advise, encourage, support, and model that which we want to see our children cultivate in themselves. Providing such excellent coaching and opportunities across sport disciplines is a phenomenal gift to our children’s athleticism as well as character.”

Steve Williams

“The amazing adult coaching at EF is top notch! Not only are the coaches super knowledgeable and passionate, but they have the ability to customize training weeks and workouts around a busy work and life schedule, while still allowing you to accomplish your personal goals.”

Isaac Lamprecht (from parent)

“When we first came to Endorphin Fitness, Isaac fell in love with the sport almost instantly so we made the commitment to his training. We live on the east side of Richmond, and most of the EF practices are on the west side, so the drive to practices range from 30-50 minutes.  It has been worth every minute and every penny for our son to grow under Endorphin Fitness’ tutelage.  Endorphin Fitness makes every athlete feel worthy and empowered.”


We have several programs located throughout the state of VA. If you’re located near one of the following programs, click below to find out more and meet the coaches!

RVARichmond, VirginiaFFXFairfax & Loudon County, Virginia757Hampton Roads, VirginiaPWCPrince William County, Virginia


We coach athletes worldwide through online personal coaching which uses technology to give you a personal coaching experience, despite proximity. Learn more below.

INFORemote Coaching

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