Youth

Under 18 Years Old

Every child has the potential to accomplish great things given the opportunity. Endorphin Fitness gives young athletes this opportunity through life changing programs designed to improve performance and self image. Endorphin Fitness coaches are positive role models who care about each child's success, providing contagious enthusiasm for sport and for life. Endorphin Fitness programs help all types of youth, from athletes looking for a competitive edge to those wanting to get in shape.

Upcoming Events

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Youth Triathlon

Triathlon Team

Youth (ages 6-12) and Junior (ages 13-18) Triathlon Teams place long term development foremost as motivating coaches teach the principles of triathlon and encourage participants to adopt a healthy lifestyle.

Private Coaching

One-on-one and semi-private sessions with a motivating coach who is enthusiastic about sharing the love of triathlon with youth.

Strength Coaching

Certified strength coaches identify areas limiting development and/or causing injury, and then target these areas with an age-appropriate, safe program. Learn More

Nutrition

Based upon individual needs, a registered dietician designs a customized program that creates healthy eating habits while teaching how to use food as fuel in competition. Learn More

Workout Plans

Customized workout schedule based on personal goals, fitness level, and time commitments designed by an experienced coach who motivates along the way. View Sample Plan

Bike Fitting

An expert fit specialist will use proven methods to maximize comfort, power, and injury prevention on your road, mountain, or time trial/triathlon bike.

Physiological Testing

(ages 13-18 years) Establish personal training zones, anaerobic threshold, VO2 max, resting metabolic rate, and strengths/weaknesses to take the guesswork out of training.

Youth Run

Group Coaching

Group run sessions taught by experienced coaches to maximize technique and speed in a positive, fun group setting.

View Schedule

Private Coaching

One-on-one and semi-private sessions with a motivating coach who is enthusiastic about teaching healthy running habits that will keep youth running at full potential injury-free.

Strength Coaching

Certified strength coaches identify areas limiting development and/or causing injury, and then target these areas with an age-appropriate, safe program. Learn More

Nutrition

Based upon individual needs, a registered dietician designs a customized program that creates healthy eating habits while teaching how to use food as fuel in competition. Learn More

Workout Plans

Customized workout schedule based on personal goals, fitness level, and time commitments designed by an experienced coach who motivates along the way. View Sample Plan

Physiological Testing

(Ages 13-18) Establish personal training zones, anaerobic threshold, VO2 max, resting metabolic rate, and strengths/weaknesses to take the guesswork out of training.

Youth Cycle

Group Coaching

Group cycling sessions taught by experienced coaches to maximize technique and speed in a positive, fun group setting.

View Schedule

Private Coaching

One-on-one and semi-private sessions with a motivating coach who is enthusiastic about sharing the love of cycling with youth.

Strength Coaching

Certified strength coaches identify areas limiting development and/or causing injury, and then target these areas with an age-appropriate, safe program. Learn More

Nutrition

Based upon individual needs, a registered dietician designs a customized program that creates healthy eating habits while teaching how to use food as fuel in competition. Learn More

Workout Plans

Customized workout schedule based on personal goals, fitness level, and time commitments designed by an experienced coach who motivates along the way. View Sample Plan

Bike Fitting

An expert fit specialist will use proven methods to maximize comfort, power, and injury prevention on your road, mountain, or time trial/triathlon bike.

Physiological Testing

(13-18 years old) Establish personal training zones, anaerobic threshold, VO2 max, resting metabolic rate, and strengths/weaknesses to take the guesswork out of training.

Youth Swim

Private Coaching

One-on-one and semi-private sessions with a motivating coach using an Endless Pool with underwater video for learn to swim as well as advanced technique/speed development.

Group Coaching

Group swim sessions are taught by experienced coaches to maximize technique and speed through a motivating, fun group setting. View Schedule

Strength Coaching

Certified strength coaches identify areas limiting development and/or causing injury, and then target these areas with an age-appropriate, safe program. Learn More

Nutrition

Based upon individual needs, a registered dietician designs a customized program that creates healthy eating habits while teaching how to use food as fuel in competition. Learn More

Workout Plans

Customized workout schedule based on personal goals, fitness level, and time commitments designed by an experienced coach who motivates along the way. View Sample Plan

Youth Nutrition

Endorphin Fitness provides weight loss programs as well as daily and competition athlete nutrition plans specifically for youth. After a detailed assessment with parent and child of personal lifestyle and nutrition needs, an experienced registered dietitian will design a personalized program that addresses these needs using the latest nutrition research. Your personal nutritionist will then meet with you as often as desired to measure progress and adjust your plan.

Youth Personal Training

Endorphin Fitness provides personal and group fitness/strength coaching based on individual needs. With both group and individual programs, long term development, safety, and fun are prioritized.

Group Program

Using the diverse disciplines of swimming, cycling, and running, ages 6-18 are challenged to adopt a healthy lifestyle and increase self esteem. The Youth/Junior Triathlons Teams are led by expert, professional coaches in each discipline who are enthusiastic about sharing their love for fitness with youth. View Details

Individual Program

One-on-one and semi-private cardio/strength sessions begin with a detailed assessment of fitness level, goals, limiters, potential injury areas, and time commitments. The result is a personalized program addressing each of these. An experienced personal trainer will then guide you through a customized, age-appropriate program in a positive, caring environment.

1. Initial assessment with coach
2. First training session which takes you through your personal program
3. Meet with coach as often as desired (minimum once/month) to ensure proper technique and intensity as well as measure progress and adjust your program.

Strength Coaching

Certified strength coaches identify areas limiting development and/or causing injury, and then target these areas with an age-appropriate, safe program. Learn More

Nutrition

Based upon individual needs, a registered dietician designs a customized program that creates healthy eating habits while teaching how to use food as fuel in competition. Learn More

Workout Plans

Customized workout schedule based on personal goals, fitness level, and time commitments designed by an experienced coach who motivates along the way. View Sample Plan

Private Coaching

One-on-one and semi-private technique and endurance coaching that enable you to perform your sport better.

Team Packages

Customized group programs for teams using the above services to enable your team to perform your sport better.