Youth Run

Under 18 Years Old

Group Coaching

Group run sessions taught by experienced coaches to maximize technique and speed in a positive, fun group setting.

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Private Coaching

One-on-one and semi-private sessions with a motivating coach who is enthusiastic about teaching healthy running habits that will keep youth running at full potential injury-free.

Strength Coaching

Certified strength coaches identify areas limiting development and/or causing injury, and then target these areas with an age-appropriate, safe program. Learn More

Nutrition

Based upon individual needs, a registered dietician designs a customized program that creates healthy eating habits while teaching how to use food as fuel in competition. Learn More

Workout Plans

Customized workout schedule based on personal goals, fitness level, and time commitments designed by an experienced coach who motivates along the way. View Sample Plan

Physiological Testing

(Ages 13-18) Establish personal training zones, anaerobic threshold, VO2 max, resting metabolic rate, and strengths/weaknesses to take the guesswork out of training.