Youth Multisport

Ages 6-18 Years Old

Triathlon Team

Youth (ages 6-12) and Junior (ages 13-18) Triathlon Teams place long term development foremost as motivating coaches teach the principles of triathlon and encourage participants to adopt a healthy lifestyle.

Private Coaching

One-on-one and semi-private sessions with a motivating coach who is enthusiastic about sharing the love of triathlon with youth.

Strength Coaching

Certified strength coaches identify areas limiting development and/or causing injury, and then target these areas with an age-appropriate, safe program. Learn More

Nutrition

Based upon individual needs, a registered dietician designs a customized program that creates healthy eating habits while teaching how to use food as fuel in competition. Learn More

Workout Plans

Customized workout schedule based on personal goals, fitness level, and time commitments designed by an experienced coach who motivates along the way. View Sample Plan

Bike Fitting

An expert fit specialist will use proven methods to maximize comfort, power, and injury prevention on your road, mountain, or time trial/triathlon bike.

Physiological Testing

(ages 13-18 years) Establish personal training zones, anaerobic threshold, VO2 max, resting metabolic rate, and strengths/weaknesses to take the guesswork out of training.