Upcoming Events

Triathlon Coaching

At Endorphin Fitness, we unleash your potential and passion through sport. We coach single and multi sport athletes through our group and personal coaching programs which are both explained below. With both programs, team members gain access to the EF Training Center, a state-of-the-art training facility in Richmond. In addition to these two main programs, we offer services such as camps/clinics, private training sessions, cardio testing (VO2 max), bike fitting, and consultations.

2010 Camps/Clinics

GROUP TRAINING

ADULT TRI TEAM

EF TRAINING TEAMS provide a community in which you receive support from expert coaches as well as fellow team members as you prepare for a set of team races. After selecting a race distance you would like to focus on (Sprint, International, 70.3, Ironman), you receive a comprehensive training plan as well as gain access to all team practices, the EF Training center, an online team forum, and social events. Practices will be organized into beginner, intermediate, and advanced experience levels.
Summer session begins June 20th.
New Member Immersion Class June 14th-18th.
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12-WEEK SWIM TECHNIQUE

Expert swim coaches will take you through a proven training progression to perfect your stroke and maximize speed and efficiency in the water. A must for all levels!
June 21 - Sept 6
Mondays 6AM at Northside YMCA
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TriFit

TriFit is a fitness program that uses proven triathlon training principles for those who want to increase or maintain fitness. It can also act as a stepping stone for those who may want to participate in a triathlon one day.
Begins June 22nd

SCHEDULE:
Tues 6AM: Cardio/Strength
Thurs 6AM: Cardio/Strength
Sat 8AM: Cardio
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CAMPS

For more details click on the camp of your choice under our Upcoming Events to the right.

JUNE 5-6: Official XTERRA Camp
JUNE 19: Open Water Camp
JULY 10-11: 3Sports Tri Beginner Camp
JULY 30-AUG 1: Destination Camp - Wintergreen
AUG 28-29: Patriot's Tri Training Camp
SEPT 18-19: Richmond Tri Beginner Camp

PRIVATE TRAINING

Personal Coaching

EF Personal Coaching is perfect for the motivated athlete desiring customized coaching built around his or her individual needs, availability, and goals to reach maximum results. Endorphin Fitness has the most knowledgeable and experienced coaches in the region and you will gain full access to one of these coaches through this program. Your personal coach will first complete VO2 max and technique testing with you before designing a fully customized training plan that will guide the acquisition of your goals. During the course of your training, you will have unlimited access to your coach via phone/email, monthly face-to-face consults, and access to weekly group coaching as well as the EF Training Center. Take control of your training with EF Personal Coaching!

READY TO GET STARTED?

If you are ready to get started or simply want to learn more, attend our next info session which you will find posted on the bottom, left corner of this page.