TRIATHLON COACHING >>>
Adults preparing for a swim, bike, run, or triathlon event.
PERSONAL TRAINING >>>
Adults seeking personal training to develop total body fitness.
YOUTH FITNESS >>>
Youth ages 6-18 desiring a fun, unique approach to fitness.
Live Red Newsletter
Monthly training tips, motivation, and EF events.
Next Info Session
Tuesday, Jan 19, 7:30 PM
Discover how you can realize your potential.
Triathlon Coaching
At Endorphin Fitness, we unleash your potential and passion through sport. We coach single and multi sport athletes through our group and personal coaching programs which are both explained below. With both programs, team members gain access to the EF Training Center, a state-of-the-art training facility in Richmond. In addition to these two main programs, we offer single serving services such as camps/clinics, private training sessions, cardio testing (vo2 max), bike fitting, and consultations
Services
GROUP COACHING
EF Group Coaching consists of Winter Off-Season Coaching and Spring/Summer In-Season Training Teams. Winter Coaching is held November – January and consists of weekly group classes that focus on technique and pre-season intensity. Training Teams begin in February and provide a community in which participants receive support from expert coaches as well as fellow team members as we prepare for a set of team races. After selecting a race distance you would like to focus on (sprint, international, 70.3, ironman), members receive a comprehensive training plan as well as gain access to weekly team practices, the EF Training center, an online team forum, and social events. At practice, you will train with a specific training level (beginner, intermediate, advanced) based on your experience. Join the team and experience the possibilities!
PERSONAL COACHING
EF Personal Coaching is perfect for the motivated athlete desiring customized coaching built around his or her individual needs, availability, and goals to reach maximum results. Endorphin Fitness has the most knowledgeable and experienced coaches in the region and you will gain full access to one of these coaches through this program. Your personal coach will first complete VO2 max and technique testing with you before designing a fully customized training plan that will guide the acquisition of your goals. During the course of your training, you will have unlimited access to your coach via phone/email, monthly face-to-face consults, and access to weekly group coaching as well as the EF Training Center. Take control of your training with EF Personal Coaching!
READY TO GET STARTED?
If you are ready to get started or simply want to learn more, attend our next info session which is located in the top, right corner of this page.