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Coaching and Training Services
Endorphin Fitness has been making dreams a reality for people since 2005. We believe in the power of individual fitness goals to transform a person's broader life. This philosophy elevates fitness goals to the utmost of importance causing us to take them very seriously. Therefore, we attack goals with the most advanced training programs and technology available. We get results... we transform lives.
All Endorphin Fitness services have this approach woven through them. Whether your goal is to simply get in shape or achieve top honors in a triathlon, we commit fully to your goal as we know it has the ability to transform your life.
At Endorphin Fitness, we offer a variety of services to guide you to your goals, be it sport specific performance or overall fitness. To learn more about any of the below services, call 804.741.1599 or visit our Contact Page to send us an email.
e.ENDURANCE: ADULT ENDURANCE COACHING
Expert coaching that guides some to their first finish line and others to the finish line first.
Group Coaching: Expert coaching within a group setting (Beginner or Intermediate/Advanced)
-Training Plan: Group plan based on team races within a chosen race distance
-Group Practices: Access to all classes (12+ classes/week)
-Coach Communication: Limited to team practices and forum
View Current Schedule
Check out our new Beginner Program
2012 Team Races
Group Coaching Plus: Group coaching with heightened personal attention
-Training Plan: Group plan adjusted for personal race schedule
-Group Practices: Access to all classes (12+ per week)
-Coach Communication: Weekly feedback on workouts
Personal Coaching: Fully customized coaching to achieve maximum results
-Training Plan: Customized training schedule & workouts, unlimited adjustments
-Group Practices: Optional Fee; 15% off private sessions
-Coach Communication: Coach & Athlete initiated, athlete feedback checked daily
Private Sessions: One-on-one coaching, semi-private sessions also available.
Sessions Available Individually or in Packages of 6, 12, or 24:
-Swim/Bike/Run Technique & Video Analysis
-Strength Training
-Triathlon Transitions
Bike Position Analysis/Bike Fit: Using the Serotta Size Cycle, our professional fitters look at current fit, anatomical needs, flexibility, and personal preference to establish an ideal fit position that is unique to you and not limited to any one bike. We establish your ideal position which you can use on any bike of the same category (road, tri, mountain, etc) in the future.
VO2 Testing: We offer this in cycling and running to determine the following:
-VO2 Peak: An indicator of fitness, VO2 Peak is a measure of your ability to sustain high-end intensity and overall fitness.
-Anaerobic Threshold (AT): The heart rate and VO2 at which you switch from using predominately aerobic means for energy versus anaerobic means. In the simplest of terms, this is when your body begins to drastically break down.
-Individualized Heart Rate Zones: From this test, we can individualize seven heart rate zones to ensure you are hitting the correct intensity in training and during races.
e.FIT: ADULT FITNESS TRAINING
Supportive fitness coaching that exceeds personal goals through innovative training.
Group Training: Team eFIT: 12-Week Methodical workout program, supportive team structure, and a personal relationship with your trainer. Detailed workout plan also included. All levels welcome.
View Team eFIT Details
Classes also available for flexibility/core, strength & conditioning, and kettlebell basics.
Personal Training: Individual one-on-one training sessions built around your fitness and sport-specific goals. Semi-private sessions also available.
-Cardio
-Strength/Conditioning
-Speed
-Agility
-Power
-Balance
-Core Strength
e.YOUTH: YOUTH COACHING
Youth coaching for fitness and performance that develops athletes and leaders.
Our top rated youth development program is split into three levels.
Recreational Team: Ages 6-15 experience fitness through swim, bike, run, and strength in an engaging, fun group setting. We recommend most beginners start with the Recreational Team.
Competition Team: Ages 10-15 follow a periodized training program to prepare for a variety of running, cycling and triathlon competitions. In addition to team practices, team members are provided a detailed training plan and are expected to complete workouts on their own.
View Winter Schedule
High Performance Team: Ages 13-19 train intensely for elite competitions across the country with the goal of reaching the Olympics one day. The Endorphin Fitness Team is currently ranked 4th in the country.
Junior Elite Team Details
e.SHOP: Bicycle Shop & Repair
Hand-picked gear and the best service in town.
The Endorphin Fitness Bike and Tri Shop mirrors our approach to coaching with a welcoming environment, trusted, knowledgeable staff, and superior customer service.
Service and Repair
From changing a flat tire to complete custom builds, our mechanics can do it all. Stop in for a tune-up, have new parts installed, or just pull up a stool at the service center to engage in a little shop talk. Our bicycle mechanics will take care of your every need and make sure your bike is performing at its best.
Equipment
We have road, mountain, and triathlon bikes, a wide selection of cycling gear and equipment, apparel, wetsuits, nutrition, and more.
Some of the brands we carry are:
-Look Bicycles
-Scott Bicycles
-Felt Bicycles
-Zipp
-Sidi
-Rudy Project
-Louis Garneau
-Profile Design
-TYR
READY TO GET STARTED?
If you are ready to get started or simply want to learn more, call Endorphin Fitness today at 804.741.1599 or visit Contact Page to send us an email.