Fitness Training

Overview

PERSONAL TRAINING

Supportive Fitness Coaching that Exceeds Personal Goals to Enable Individuals to Live Life Better

Personal Training at Endorphin Fitness is about more than getting in shape. Before you even begin, you will go through a comprehensive functional movement screen and goal assessment with your trainer. Every workout will be specifically designed to help you move well and feel great. With a background in athletic training and sports medicine, our head trainer specializes in injury prevention and functional movement. We want to provide you with a solid foundation for your active life by eliminating
movement limiters and building on your strengths.

Group Training

Team e.Fit

This is not your normal fitness program: we take your individual goals and attack them with a methodical workout program, supportive team structure, a personal relationship with your trainer, and the proven Functional Movement System (FMS).  All levels welcome.

Schedule

Year Round
Tuesday
6:00-7:00am or 6:00-7:00pm
Endorphin Fitness
Thursday
6:00-7:00am or 6:00-7:00pm
Endorphin Fitness
Saturday
8:00-9:30am
Various Locations

What's Included

  • All Group Classes (option of morning or evening)
  • Individualized Training Plan based on FMS
  • Personalized Goal Tracking
  • Access to the EF Training Center
  • Access to Team Forum
  • Team Social Events
  • 15% discount in Retail Shop

Pricing

  • 12 Month Commitment: $100/month
  • 6-11 Month Commitment: $120/month
  • Month-to-Month Commitment: $135/month

Register

Team e.FIT Beginner Immersion Course

Small groups of those new to the program (5-8 participants) will complete the 2-week Immersion Course.  This class will provide the necessary foundation for joining the full Team e.FIT program including:

  • Initial Functional Movement Screen to identify mobility limiters & strengths
  • Focused attention on learning terminology & proper technique
  • Familiarization with the flow of the Team e.FIT classes
  • Personal goal setting based on individual Functional Movement Screen

Schedule

Groups Form as Needed
Monday
6:30-7:30pm
Endorphin Fitness
Wednesday
6:30-7:30pm
Endorphin Fitness
Saturday
8:00-9:30am
Various Locations

Pricing

  • $95 for 2-Week Course

Kettlebell Classes

Master the swing and learn why this equipment has been around for ages and is currently the hottest trend in fitness. Classes occur in 4 week periods, with options of 1-3 sessions per week.

Schedule

4-Week Course
Wed/Fri 8:15-9am

Pricing

  • 1 day/week - $60 (for 4 weeks)
  • 2 days/week - $95 (for 4 weeks)

Register

Strength & Conditioning Classes

Supplement your training with strength, core, and flexibility exercises designed to give you a full-body workout.

Schedule

4-Week Block
Tues/Thurs 7:15PM

Pricing

  • $95 (for 4 weeks)

Register

 

Personal Training

Options

Single Hour, 6-Pack, 12-Pack, 24-Pack, Semi-Private Sessions. These training sessions are built around your health and fitness goals.

  • Cardio
  • Core strength
  • Strength/conditioning
  • Power
  • Balance
  • Speed/agility

Pricing

  • Single Session - $70/hour
  • Package of 6 - $65/hour ($390)
  • Package of 12 - $60/hour ($720)
  • Package of 24 - $55/hour ($1320)
  • Semi-Private Rates Also Available

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Testing

Functional Movement Screen

Our head trainer is a FMS Certified Expert who uses this test to identify your body's functional limitations and asymmetries.  Based on your FMS score, you and your trainer will identify your weakest links and develop the exercises that will be most effective in restoring proper mobility and stability.  The FMS is rapidly becoming one of the most reliable methods of identifying who is at the highest risk of injury across the globe.  From NFL players to high school gym classes, senior citizens to professional firefighters, the FMS is providing a model in which one is encouraged to "first move well, then move often."

Pricing

  • Your initial consultation is complimentary.  This includes a full Functional Movement Screen, health assessment, and goal setting.  Just contact us with the form to the left.

Resting Metabolic Rate Testing

The results from this test will provide you with your metabolic rate, which is the rate at which your body expends energy. In other words, you will know how many calories you need to take in to reach your weight loss goals. This test provides valuable information to give your nutritionist as you determine a meal plan and set weight loss goals with your trainer.

Pricing

  • $60/test

V02 Max Testing

VO2 Max testing for cycling and running will establish the following:

  • VO2 Peak - An indicator of fitness, VO2 Peak is a measure of your ability to sustain high-end intensity and overall fitness.
  • Anaerobic Threshold (AT) - The heart rate and VO2 at which you switch from using predominantly aerobic means for energy to anaerobic means. In the simplest of terms, this is when your body begins to drastically break down.
  • Individualized Heart Rate Zones - From this test, we can individualize seven heart rate zones to ensure you are hitting the correct intensity in training and during races.
  • Key Workouts to Improve - Once the previous metrics have been determined, the coach you tested with will be able to provide you with workouts that will improve any weakness you may be exhibiting.

Pricing

  • Single Test (Run or Bike) - $100
  • VO2 Test + One Hour Technique Session (Run or Bike) - $150 (save $20)
  • Triathlon Testing Package (2 VO2 Tests + 3 Technique Sessions) - $350 (save $60)

Register