Live Red Newsletter
Monthly training tips, motivation, and EF events.
Discover how you can realize your potential.
Recent Posts
09.03.10 Grand Opening Announcements & Schedule
09.02.10 Grand Opening This Weekend
08.30.10 EF Opens Tomorrow!
08.30.10 Race Report
08.25.10 TV Interview with Coach Renee
08.23.10 Weekend Race Report
08.17.10 Luray Race Report
08.17.10 Junior/Youth Elite Nationals Race Report
08.10.10 High Performance Team
08.10.10 Richmond Magazine's Best Picks
Endorphin Fitness News
Tavern Tri Race Report
06.28.10Team Endorphin Fitness had an overwhelming presence at The Tavern Tri on Sunday. About 50 Endorphin Fitness athletes showed up for the race and claimed top honors in almost every age group. So proud of all of you!
Here is a summary of award winners:
OVERALL
1ST - Coach Michael Harlow (course record)
3RD - Coach Renee Kunnen, Rob Green
AGE GROUP
1ST - Charlene Wilhelm, Kelly Neville, Tara Elgie, Karen Wise, Jill Tarr, Robbie Starling, Dane King, Gavin McCarty, Moose Herring
2ND - Whitney Wallin, Mike Krongaard
3RD - Sam Glymph, Tina Shiver, Sue DeJesus, Adam Glymph, Mark Heede
4TH - Kelly Hadiaris, Dorothy Rich, Tom Pearsall
5TH - Susan Ann Glass, Conner Mehler, Rich Medford, Rick Rowland
ATHENA
1ST - Becca Smith
2ND - Holly McFeely
Full results can be found at RESULTS.
Also, we want to congratulate Doug Jessup and Dan Derner on their first Ironman at Couer D'Alene. Dan finished an impressive 14:46 and Doug 14:10. Doug claimed 10th in his age group!!
Race Report
06.14.10Congrats to all who raced this weekend!
Special congratulations to Roger Johnson who completed his first triathlon ever - awesome Roger.
Also, congrats to the following who placed this weekend in either Tidewater Sprint/Int'l or Eagleman:
Overall
Team docs Rob Green and Moose Herring took 1/2 at Tidewater. Also, in the masters category, Karen Wise and Cheryl Shaw took 2/3. Wow!
Age Group
1st - Whitney Wallin, Deb Kurdts, Greg Mathe, Elijah Shaw, Charlene Wilhelm
2nd - Mary Tognarelli, Katie Brooks (duathlon)
3rd - Brad Metcalf, Ryan Castillo
Congrats!
Info Session
06.09.10Join us Thursday, June 10th at 7:45PM at Endorphin Fitness to learn more about our services and programs for adults.
RSVP: info@endorphinfitness.com
Powerkids / Powersprint Race Report
05.24.10Team Endorphin Fitness had an amazing showing at the Powerkids and Powersprint Triathlons this weekend. It was great seeing all the red and racing with friends!
There were a ton of personal bests at both races - congrats to all. Below is a summary of those that placed that we wanted to recognize for this amazing accomplishment:
OVERALL PLACE WINNERS
1st - Coach Michael Harlow
2nd - Grayson Cobb, Katie Brooks, Josh Shaw
3rd - Coach Renee Kunnen, Kieren Fraser
AGE GROUP PLACE WINNERS
1st - Julia Fraser, Michalla Nolan, Mandy Pillis, Cheryl Shaw, Jill Tarr, Robbie Starling, Clay Word, David Kunnen, Rob Green
2nd - Robin Word, Stone Dyson, Elijah Shaw, Mike Krongaard, John Clarke, Abigail Herring, Max Currens, Scott McGowen
3rd - Sam Kettlewell-Sites, Eric Glymph, Max Galbraith
AQUABIKE OVERALL PLACE WINNERS
2nd - Tess Sherzy
Also, congrats to Wendy Alexander who raced the Dok and Sok Triathlon and won her age group!
Great job team!!
No Adult Swim Tonight!
05.12.10Due to the severity of the storm, we are forced to cancel the adult swim at 6PM this evening. Please drive safe if you are on the roads tonight!
