Live Red Newsletter
Monthly training tips, motivation, and EF events.
Discover how you can realize your potential.
Recent Posts
09.03.10 Grand Opening Announcements & Schedule
09.02.10 Grand Opening This Weekend
08.30.10 EF Opens Tomorrow!
08.30.10 Race Report
08.25.10 TV Interview with Coach Renee
08.23.10 Weekend Race Report
08.17.10 Luray Race Report
08.17.10 Junior/Youth Elite Nationals Race Report
08.10.10 High Performance Team
08.10.10 Richmond Magazine's Best Picks
Endorphin Fitness News
No Run In AM
02.15.10Personal Coaching athletes will not meet in the AM for run class as the track is still covered with snow. Hopefully we can sart up next week.
Inclement Weather Update
02.11.10Thursday: Youth practice will take place at Endorphin Fitness 5-6 PM and adult practice 6:15-7:15 PM at Byrd Middle.
Friday: No changes to hours or Fitness Challenge.
Saturday: Team Ride at EF 8-11 AM. Bring movies to watch. :)
Sunday: Team Run at West Creek 7AM and Youth/Adult Swim in afternoon as normal.
Inclement Weather Update
02.10.10Endorphin Fitness will be open and all programs held as regularly scheduled this evening.
Inclement Weather Update
02.10.10We will be making a decision by 2PM on tonight's programs. We want to see how well the roads get cleared between now and then.
EF In The News
02.07.10Check out the article in the last SBQ about Pedal Power which will be held at Endorphin Fitness on March 20th - http://www.sbqnow.com/index.asp?ID=125.